Quick answer

How to say “not spicy” in Chinese.

Use the first phrase when ordering and point to the dish so the request is clear.

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Say it like this

不要辣。

Boo yaow lah

Not spicy, please.

Show Pinyin

Bú yào là.

Useful related phrases

不要辣 asks for no added spice. If avoiding spicy food is essential for you, show the Chinese sentence as well as saying it aloud.

The English sound line is approximate; use Show Pinyin for standard tone marks. * marks Mandarin ü (start with “ee” and round your lips). Open MandaPanda for audio practice.

这个辣吗?

Juh-guh lah mah

Is this spicy?

Show Pinyin

Zhège là ma?

Ask before choosing a dish.

微辣。

Way-lah

Mildly spicy.

Show Pinyin

Wēilà.

Use this only if a small amount of spice is okay.

少辣。

Shaow lah

Less spicy.

Show Pinyin

Shǎo là.

This asks for less spice, not zero spice.

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